Best Whey Protein UK Market Tested By Ghost Fitness
The world of whey protein powders has changed quite a bit over the past couple of years. Back in the day, these powders were synonymous with bulging muscles and bodybuilders. In fact, the focus used to be on stimulating muscle growth in men rather than it being a supplement for an overall great workout for men and women.
Luckily, all that has changed, and this perception of protein supplements has shifted. Nowadays, protein shakes are considered an ideal way to promote weight loss and lower cholesterol while providing protein for stamina while training. A lot of athletes may argue that there are other ways and means of increasing your protein intake and that whey protein shakes taste terrible. We have, however, found the best whey protein shakes in the UK and reviewed them based on their ingredients, taste and effectiveness. Let’s get started.
Vega Clean* Protein
High in protein and low in sugar
PROTEIN WORLD Diet Whey Protein Weight Loss Shake
Contains pre and probiotics which aid digestion
Whey Box Whey Protein Sachets
Best tasting protein shake
Multipower 100 Percent Pure Whey Protein Powder
Great for improved performance while training
BULK POWDERS Pure Whey Protein Powder Shake
The powder dissolves fairly easily and doesn’t leave a residue or aftertaste
Optimum Nutrition Gold Standard Whey Protein Powder
Low in calories
Whey is the Way to Go for Great Protein Powder
Before we get on with it, let’s take a moment to consider the necessity of drinking whey protein shakes. Depending on your build and weight, your body needs a certain amount of protein to get through every day, even if you are not very active. If you are active, your body needs even more protein to be able to pack a punch and perform all those lifts and cardio exercises.
By increasing your protein intake, you are doing your body a huge favour. But, the stuff tastes revolting and you simply can’t stand it. Not to worry, we have tried and tested a wide range of whey protein products, and if they had the slightest bad taste, we either didn’t feature them here or we took note thereof.
Let’s get started and get you the best whey protein shake on the market.
Our first entry is Vega Clean* Protein. Whether you want to boost your protein levels after a workout or fill up during the day, Vega Clean* protein is an excellent choice. It is a clean, plant-based option for those who are either lactose intolerant or vegan. The ingredients in the powder are pea, hemp, alfalfa and pumpkin, making it completely plant-based, or “clean,” as they put it.
For a great workout that aids muscle growth, you don’t need to look much further than Vega Clean* protein. The product is a bit too sweet for our taste, but it remains a great protein supplement. It’s low in sugar, high in protein and completely gluten free. Simply mix it with some water and you are good to go. You can even use it in a delicious protein-rich dessert for after a tough workout at the gym.
Even though the Protein World Diet Whey Weight Loss Shake is mainly aimed at those looking to shed a few pounds, it is still a great whey protein that can help with muscle toning and training. It is also one of the biggest protein supplement brands on the market. We found this protein product to be great tasting and gentle on the digestive system thanks to the added probiotics.
The only thing worth mentioning is the higher-than-average carb content in the powder. Other than that, it is a great product to use whether you need some oomph for training or a helping hand to lose some weight.
Coming in third place is Whey Box’s Whey Protein Sachets. We absolutely love the fact that it is packaged in single-serving sachets. This makes mixing a shake a breeze. You don’t have to measure or scoop, simply open the sachet and add it to some oats, yoghurt or your favourite smoothie and you are good to go! Though it doesn’t have any added probiotics or vitamins, it makes up for that with an amazing range of flavours!
We found the Whey Box sachets to contain far fewer calories than some of the other products we tried out, but then again, there were a few more carbs too. If you’re after convenient power snacking that tastes as great as it sounds, this is the whey protein for you!
Next in line, we have the Multipower 100 Percent Pure Whey protein powder. You’ve got to trust us when we say that this is by far the best tasting protein powder you’ll get. It does have a bit of a downside though; you have to use the correct amount of powder. Otherwise, it doesn’t dissolve as easily and will leave a residue in your shaker.
Other than that, the product is great for getting you through strenuous training routines and will provide that extra boost you need to pull you through. An added plus is that it contains vitamin B6 and branched-chain amino acids that aid your metabolism.
Fifth on our list is Bulk Powders’ powder shake. Now, if you are on a budget and can’t afford some of the other options on our list, this is going to be your best bet. It doesn’t taste great, so be prepared to chug it in one go. It does, however, have plenty of extra nutrients and contains BCAAs responsible for giving you that oomph for a great workout.
We liked the fact that it dissolved fairly easily and that it didn’t leave a residue. For a great cost-effective alternative, you won’t be disappointed when buying Bulk Powders’ protein shake. Whether you want to drink it after your workout or as a snack during the day, it’s a great way to stay in shape and nourish your muscles.
And that brings us to our final entry, Optimum Nutrition Gold Standard Whey Protein Powder. As with the Bulk Powders, Optimum Nutrition’s whey protein powder also contains BCAAs, which are great for post-workout nourishment. Keep your muscles in top form with this great protein powder. As far as taste goes, we weren’t impressed or disappointed with the Optimum Nutrition Gold Standard whey protein powder. It dissolves, doesn’t leave a residue and goes down pretty well.
This powder is perfect for muscle growth and support, and it adds a protein punch to any workout. It’s also not as pricey as other products, so if you are looking for a compromise, this is the perfect powder for you. The ultimate upside to this powder is probably the fact that it is so low in calories. We’d say it is worth buying.
Buyer’s Guide: How to Select the Best Whey Protein Powder for You
The first question that pops in mind is whether or not whey is beneficial. We all know that there are a lot of folks out there that are pro-whey and even more folks who are anti-whey. In our buyer’s guide, we’ll uncover the benefits of whey protein powders and discuss the different types out there.
Every athlete has his or her own specific dietary needs, and the product you end up buying has to coincide with that. We’ll take you through everything you need to know about whey protein powder so you can buy the ideal powder for your needs.
1. The Many Benefits of Whey Protein
As you might have noticed during our review, there are many benefits of whey protein powder. Some athletes will benefit more than others, but we believe its positive effects can provide great results to just about anyone. Let’s take a look at some of them.
Reduces Blood Pressure
Research has proven that whey protein supplements can actually reduce blood pressure and significantly reduce the risk of heart disease and stroke.
In another study, researchers found that a group of overweight people that took whey protein had much lower cholesterol than a group that had not taken whey protein.
Supports Weight Loss
Another study published in US National Library of Medicine showed that a group of people that had taken whey protein had lost more weight and preserved more lean muscle than a group that had not taken whey protein.
2. What to Consider Before Buying
The benefits we’ve discussed above are but a few that researches have found to be true. The list goes on and on. Now that you are convinced that whey protein is the way to go, let’s look at what you should consider before buying a product.
Type of Whey
In the world of whey protein, you can either buy whey concentrate or whey isolate powders. While concentrate may have a more noticeable improvement in your training, it contains more carbs. It is also a more affordable option. The purer form of whey protein (or whey isolate) contains more protein and fewer carbs, but it costs a bit more.
Check for Sweeteners
Be sure to check the ingredients list carefully before buying whey protein powder. If a product contains artificial sweeteners, be sure to keep away from it. Sweeteners will not aid you in your workout and can cause some side-effects like nausea or headaches.
Know the Amount of Protein
The best ratio of protein in whey protein powders is 80%. Let’s face it, protein powders are protein supplements, and they do not have to include extras. Calculate the ratio by dividing the number of protein grams per serving by the individual serving size. If it’s any less than 80%, it won’t do the job you need it to do.
And that’s the whey the cookie crumbles! We have looked at some of the best whey protein powders on the market and compared them according to their taste, content and price. All you have to do is select one that suits your fitness routine and lifestyle. If you have a very busy lifestyle, buying the Whey Box Whey Protein sachets is probably the best for you. Other than that, all the products we’ve discussed here are great.
Remember to take a good, hard look at the ingredients of each whey protein powder you consider before buying one. All the best and happy training from the team at Ghost Fitness!