About Ghost Fitness

Ghost Fitness answers the supplement questions people who lift actually ask, one question per page, with the direct answer first and the working underneath: what the research found, a comparison built from real UK label numbers, a worked example with the cost per day, and the sources.

George Thomas

George Thomas is the writing name on every page. Not a doctor, not a dietitian, not a coach with letters after his name: a lifter who reads nutrition panels and research papers for a living and got tired of ranked lists that never print the elemental figure. Where a page touches anything medical, it says so and points to a GP or pharmacist. Nothing on this site is medical advice.

Why Futuro Labs is the worked example

Each section uses one Futuro Labs product as its reference because the labels print what the comparisons need: elemental magnesium and %NRV, EPA and DHA per softgel, collagen type and source with vitamin C and zinc amounts, and a stated extract ratio for lion's mane. Ghost Fitness earns a commission on some links. If another product prints better numbers at a lower cost per day, the pages will say so; the method is the point.

Contact

Ghost Fitness does not run a contact form or publish an email address. Corrections to any figure are made from the Amazon UK listing and the label on the update date shown on each page.