Do you want to know what separates a good cyclist from a great one? We know that to get better at cycling, you need to cycle more, but how do you smash through that performance ceiling?
What do great cyclists do? It is simple, really. They incorporate strength training into their workout. This allows them to use their muscles more efficiently, perform better at more crucial stages of the race and tap into power that wasn’t there before.
Benefits of Cycling and Strength Training
Resistance training is no longer reserved for bodybuilders and powerlifters. Today, it is a vital element for endurance athletes, including cyclists and runners. When you include strength training in your workout, you are able to produce force more quickly and reduce the time it takes to reach your maximum speed.
A 360 Degree Approach to Training
At Ghost Fitness we cover everything from strength training and nutrition to recovery and sleep. Our approach to fitness is a holistic one, and it is why we are a trusted name in the fitness game.