Best Magnesium Supplement & Why You Must Take These
Looking to improve your sleep? Do you want to get rid of that frustrating recurring migraine? How about improving your body’s calcium regulation? There is one supplement that has the potential to help you with all these issues and many more: magnesium. It doesn’t occur to enough people that magnesium might be the missing puzzle piece in their diet. However, it’s one of the essentials most often recommended by healthcare professionals because of its multiple benefits and lack of significant side effects. In this product review, we will introduce you to a handful of fantastic magnesium supplements. We’ll also explain why you need them in your life and what you should look for in a magnesium product.
Nu U Nutrition Calcium, Magnesium, Zinc & Vitamin D Supplement
Contains zinc, calcium and vitamin D3
Deluxe Nutrition Zinc Magnesium B6 240 Capsules
Contains vitamin B6
Doctor’s Best High Absorption 100% Chelated Magnesium
Chelated for optimal absorption
OSHUNhealth 150mg High Absorption Formula Magnesium Citrate Tablets
Pure magnesium tablets
Solgar Magnesium with Vitamin B6 Tablets
Comes with Vitamin B6
NOW Foods Magnesium Caps
Three types of magnesium
Best 6 Magnesium Supplements
The first thing to notice about this Nu U supplement is that it’s a vegetarian-friendly product, so our meat-free friends can take them with a clear conscience. The second is that it’s not just a magnesium supplement but also a zinc, calcium and Vitamin D capsule. It provides 100% of your daily NRV for zinc (10 mg), calcium (400 mg) and magnesium (800 mg) as well as a whopping 200% of your daily vitamin D3 (400 IU).
As well as being vegetarian-friendly, it’s gluten, wheat, dairy and GMO-Free. Nu U as a brand is serious about producing supplements that consist only of healthy and natural ingredients. The only other elements in this supplement that are only present are Manganese (26% NRV), Copper (100% NRV) and Selenium (90% NRV). There are also trace amounts of Boron. The Vitamin D3 plays the role of helping your body absorb the calcium for a more pronounced effect on your bones and teeth. This medication is perfect for anyone who wants to have healthy bones and improve their sleep.
This container comes with a massive 365 tablets. It’s not quite a year’s supply though as one daily serving is 2 tablets. Still, that’s 6 months of supplements in one container. One thing we have to note is that the pills are quite large. If this is a problem for you, you may want to choose a smaller capsule. This is the most common complaint surrounding this product.
Attention all gym junkies! We have a magnesium supplement just for you. These supplements are a combination of magnesium, zinc and Vitamin B6, which is the perfect blend of nutrients for those looking to up their intensity at the gym. Each 3-capsule serving contains 450 mg (120% of daily NRV) of magnesium aspartate, 30 mg zinc monomethionine (300% of NRV), and 12 mg of Vitamin B6 (800% of NRV). The supplement contains quite a lot more zinc and vitamin B6 than your recommended daily intake, but it’s not as extreme as some other products.
On top of the muscle function enhancement provided by the magnesium, the vitamin B6 will give your energy reserves renewed depth. Furthermore, this supplement is meant to be taken 30-60 minutes before sleep, and the manufacturer touts improved sleep as one of its primary benefits. One of it’s supposed unique benefits is being a libido enhancer, the efficacy of which we’ll leave up to you.
The supplement comes in a standard capsule tablet form which is easy to take. With 240 total capsules and 3 capsule servings, you get around 2 and a half months worth of supplements. The Deluxe Nutrition magnesium supplements are manufactured right here in the UK, so you don’t have to worry about quality. It’s one of the best supplements out there if you regularly work out.
Let’s see if the Doctor’s Best High Absorption 100% Chelated Magnesium lives up to its name. Chelated magnesium is one of the forms of magnesium that is most easily absorbed by the body. It’s similar to magnesium citrate in this regard and is also often recommended by healthcare professionals as the preferred form in which to take in your magnesium.
This is another pure magnesium supplement with no added ingredients. The fact that it’s all magnesium chelate (and there isn’t any less-bioavailable magnesium such as magnesium oxide mixed in) is a big plus. With this product, you can rest assured that every bit of the magnesium you take in has the best chance of being absorbed by your body for optimal results.
A single serving is only 2 tablets, and the tablets are small enough to be swallowed easily. With 120 tablets, that means you get 60 servings, which amount to roughly 2 months worth of magnesium per container. One thing that’s slightly misleading is that one, 2-tablet serving only contains around 50% of your recommended daily dose, which probably means you will need to take up to 4 tablets a day if you want to get your full daily recommended serving. The tablets are pretty big, though they are easy to swallow if you angle them the right way.
As far as their core values of knowledge, integrity and results go, OSHUNhealth certainly talks the talk. But, do they walk the walk when it comes to their supplements? Unlike the other products on this list, this is a pure magnesium supplement. The list of ingredients only consists of magnesium itself and then the bulking, anti-caking and thickening agents needed to produce it in tablet form.
This makes it an excellent option for someone who wants to put magnesium, and absolutely nothing else, into their body. The downside is that one tablet only provides 40% of your daily NRV needs. It is safe to take more as there are no other ingredients, and personally, we think it’s probably just a way to boost the number of servings in the container. It’s worth noting that they make use of the highly absorbent magnesium citrate.
Another small complaint we have is that they, like the Nu U tablets, are quite bulky and rough. This will make them hard to swallow for some. However, on the plus side, they are 100% vegan-friendly and GMO-free. They are also manufactured in the UK and adhere to the GMP and ISO 9001 standards strictly.
This supplement is geared more towards those of you who do intense weight training at the gym and want a magnesium supplement that also happens to support your muscle function. As you can see, the main ingredient, magnesium, is complemented by vitamin B6, a popular supplement for those who hit the gym. It has numerous benefits like boosting your metabolism, providing extra energy, enhancing the health of blood vessels, improving cognitive function and more.
Each 3-tablet serving contains 400 mg of magnesium (100% of NRV) and 25 mg of Vitamin B6. That means you only get about 33 servings, or a month’s supply, per container. With the magnesium supporting your nerve and muscle function as well as your calcium absorption and the vitamin B6 providing an extra bit of energy, you should see an increase in your performance at the gym. You will also feel less fatigued throughout the day.
Solgar magnesium tablets are also free from sugar, salt and starch, and they’re suitable for vegetarians. Overall, feedback from customers seems to be overwhelmingly positive. The only thing that you should look out for is that it has a very high amount of B6 that well exceeds the daily recommended intake. While this shouldn’t cause problems for the vast majority of users, it’s best to exercise caution and ask a doctor or pharmacist.
Now, for something a bit more straightforward. These tablets from Now Foods are another pure magnesium supplement. An exciting feature of this product is that it contains 3 forms of magnesium: magnesium oxide, magnesium citrate and magnesium aspartate.
We aren’t too impressed with the magnesium oxide, as it’s the least useful type of magnesium. However, the magnesium citrate is one of the types of magnesium with the best bioavailability and is highly recommended by healthcare professionals as a supplement. Magnesium aspartate is equally as useful, as it’s one of the best forms of magnesium to take to increase your energy levels. The magnesium oxide might also have a small laxative effect on some, so beware of this before you buy this product.
One single tablet serving provides around 400 mg of magnesium, which amounts to about 95% of your recommended daily intake. As a bonus, it’s in tablet form, so it’s easy to swallow and has minimal flavour. The serving size also means you should get almost 6 months supply out of one container. It’s largely allergen free and vegetarian/vegan-friendly with no gluten, nuts, soy, milk, egg, fish or shellfish used. A significant positive for this product is that most customers report that they could feel a difference from using it, which is not the case with all of these supplements.
Choosing a top product among these supplements is no easy task. It all depends on your goals and what you need to supplement your diet adequately. If you are looking for a no-frills magnesium supplement with no other ingredients to confuse you or to complicate matters, then you should look to the supplements from Now Foods, Doctor’s Best and OSHUNhealth.
Of these, we thought that the Doctor’s Best was the best option. This is because it consists of pure magnesium chelate, which is the type most easily absorbed by your system. Genuine value for money places the Now Foods above the OSHUNhealth, although we aren’t a fan of its use of magnesium oxide.
If you go to the gym and want to maintain better energy levels and get a metabolism boost as well as improve your muscle function, we recommend one of the products with Vitamin B6. For us, the Deluxe Nutrition supplement was the best simply because it didn’t completely overdo it with the amount of B6. However, it is a bit more expensive than the Solgar.
Lastly, we have the Nu U nutrition. We like this supplement the most because it provides zinc and calcium, stays within reasonable NRV values and is a good value for money.
Buyer’s Guide to Magnesium Supplements
Why you should take magnesium supplements
Once you start reading off the benefits of magnesium, it almost starts to sound like a miracle supplement. It can help improve your quality of sleep, relieve muscle stiffness and pain, help with managing headaches, improve heart health, strengthen bones and improve muscle function.
The best thing is that it achieves all of this as a naturally occurring supplement and has no proven dramatic side effects. The only slight downside is that it doesn’t produce the same effects for everyone. However, this is mainly due to the differences in diets as some people already get their daily intake from other sources. It’s not a miracle cure, but it comes close.
What you should look for in a magnesium supplement
Type of Magnesium
Yes, there are multiple forms magnesium can take. There are 9 common types of magnesium and many more obscure ones. The most common ones you will come across are magnesium oxide, citrate, aspartate and chelate. Each has their own unique benefits. However, magnesium oxide has very low bioavailability. The most highly recommended types are citrate and chelate as they are very easily absorbed by your body.
Zinc is the other essential nutrient most often paired with magnesium. Just like magnesium, it offers a host of benefits with little to no side effects. Zinc deficiency can lead to severe consequences, as zinc helps your body fight infection and attack cancerous cells. It’s only needed in tiny amounts, but it’s crucial that you get it.
Calcium and magnesium work so well together because magnesium can help your body absorb calcium better as well as regulate excessive amounts of it. As far as its other benefits go, we all know that calcium is great for our bones and teeth.
Many suppliers take the opportunity to supplement your diet with essential vitamins you may be missing out on. The most common vitamins included with magnesium supplements are vitamin D (especially D3) and vitamin B (especially B6). Vitamin D3 is good for healthy skin and further helps you absorb calcium. Vitamin B6 has a wide variety of benefits relating to your metabolism, energy levels and mental faculties.
Dosage and Servings
Sometimes, the servings per container and serving size suggestions on packaging can be misleading. To ensure that you always get what you expect, check the daily intake values, serving size and capsules per container and make sure that it adds up. For example, some products list the serving as 2 tablets. However, upon closer inspection, you’ll see that 2 tablets only provide 50% of your daily intake.
Not everyone can take the same size tablets. For some of us, swallowing a huge tablet can be a very uncomfortable experience. Tablets come in varying size. Generally speaking, capsules are the easiest to take and are therefore the safest choice. Look at user reviews and take your own ability to swallow medicine into account before settling on a product.