6 Best Ankle Supports For Runners REVIEWED
It’s such a pain to injure your ankle, particularly if you are a runner. It’s almost impossible to take part in any kind of physical activity without somehow causing more pain or inflaming the existing problem. Whether you want to prevent further injuries to a previously injured ankle or nurse it back to health, ankle supports are must-have accessories.
Ankle supports for runners need to strike a fine balance between mobility and support. An ankle support that is too stiff can result in serious discomfort and hamper your performance. However, it still needs to do enough to prevent your ankle from moving in a way that it shouldn’t. In this review list, we identified 6 of the best ankle supports which do just that.
Sleeve Stars Plantar Fasciitis Foot Sleeve & Compression Support
Usable without compression straps
U-Picks Plantar Fasciitis Sock with Arch Support
High-end ankle support
Berkey Adjustable Ankle Brace
Superb value for money
Gonicc Professional Foot Sleeve Pair
One size fits all
FinBurst Ankle Support Brace
Cushioned, anti-bacterial interior
Liveup SPORTS Foot Support
The 6 Best Ankle Supports For Runners
What makes this product unique is that the sleeve and compression straps are separate. This means you can go with the sleeve alone or add the compression straps for extra support depending on your needs. It’s also way more comfortable to just wear the sleeve with shoes in your day-to-day life.
The compression straps are fastened in a criss-cross pattern over the ankle and provide excellent support when used. The sleeve itself is very breathable and comfortable but provides minimal support by itself. It’s a one-size-fits-all unisex sleeve, which can be a blessing or a curse when it comes to how well it will fit.
This ankle support sock from U-Picks is an extremely versatile product that can be used by almost anyone. It’s made to support the foot without constraining its movement, which makes it a great sock for activities like running, basketball, football, etc. The support system consists of two criss-crossing reinforcement straps.
The elastic velcro straps allow you to have a lot of control when adjusting how tight the sock should fit. You can choose to wear it either under or over your normal socks. The non-neoprene fabric allows your foot to breathe but retains enough heat to loosen your muscles. It’s also machine washable, and you can choose between a grey or a black and blue design.
This ankle brace by Berkey is extremely breathable and comfortable thanks to its superelastic nylon material. It’s helped in this regard by the fact that it’s made only of straps and that it’s thinner than most other ankle supports. This also makes it easier to wear with shoes.
Due to its thin design, it might not offer as much support as some of the other products on this list, but it makes it more flexible. The addition of non-slip silicon will prevent you from straining it further by accident. It’s a one-size-fits-all ankle brace, and you can choose from three different colours.
The Gonicc foot sleeve is an incredibly good value for money. You buy these socks in pairs of two instead of one at a time, so keep that in mind when looking at the price. They are designed to help with just about anything from recovery to pain relief to injury prevention when taking part in sports.
These socks are thin and lightweight to allow for a better range of motion. The straps are secured above the sock in a criss-cross pattern over the ankle which strengthens the support it gives. For some, the simple black design will also be a bonus, as it can be worn anywhere without attracting attention.
What’s great about these ankle support braces is that they only go a short distance up the ankle. Most other braces go higher up, which can lead to more discomfort and make them more noticeable. Despite its size, the Finburst Ankle Support Brace still has enough coverage to provide proper support.
The brace is a bit thicker, but this is a result of anti-bacterial inner material as well as cushioning to allow better circulation. The increased thickness also provides noticeable support, though it restricts movement a bit more than some other braces. The specially designed straps also provide more lateral protection to prevent ligament damage.
Although not inconspicuous at all, the Liveup foot support looks so good it can easily be mistaken as a fashion accessory. A shorter sleeve also frees up as much of your leg as possible for a more breathable fit. The entire support is made from moisture wicking, anti-odour material to make sure your foot doesn’t attract odour causing bacteria.
The criss-cross compression straps offer ample protection and support, although not as much as some of the other supports, in our opinion. The thing we loved most about this brace is how well it fits the contours of your foot.
We just showed you our top 6 picks for the best ankle supports for runners. Now, it’s your turn to use this information and apply it to your own taste and circumstance to buy the best brace for your ankle.
We would recommend the Gonicc, Sleeve Stars and FinBurst to anyone. They provide excellent performance for a good price. The U-Picks is definitely a higher-end support with a price to match. Based on that, you should only go for it if your budget allows or if you feel like you really need premium support.
The Berkey and Liveup are even more affordable but don’t provide the all-around benefits of the others on the list.
Whichever one you go with, make sure that you choose the proper size (if options are available) as well as a design that fits your lifestyle.