Best Muscle Rub To Reveal Pain After Training
Muscle aches and pains can hinder your progress while training. There are loads of ways you can treat it and recover from it, of which the most important is stretching before and after a workout. But what if you experience intermittent muscle pain even after training? What to do when you’re at home and you can’t carry out everyday tasks due to muscle pain?
The next measure would be to massage a high-quality muscle rub on the area. The market is flooded with tons of muscle rubs, but we’ve found only the best for you. We’ve rated and reviewed them here so you can easily select the rub that will best suit you and your pocket. Let’s see what you can select for optimal muscle pain relief.
Nelsons Arnicare Arnica Cooling Gel
The gel is scentless and does not leave a greasy residue
Biofreeze Pain Reliever Gel
Pain-relief that lasts up to 3 hours
doTERRA Deep Blue Rub
Deep soothing that doubles up as moisturiser
Badger Muscle Rub
Stimulates blood circulation and loosens tight muscles
JASON Cooling Minerals & Tea Tree Muscle Pain Therapy
Organic balm that cools and calms aching muscles
Deep Heat Heat Rub
Instant pain relief with penetrating warmth
Tiger Balm Red Ointment
Multi-purpose balm that heats and soothes sore muscles
A Closer Look at the Best Muscle Rub for Pain Relief After Training
After our little introduction to all the muscle rubs that made our list of favourites, we will take a closer look at each of them individually. Training hard has its place, but if you skimp on recovery, you may jeopardise your progress altogether. The following products will help you prevent that.
Number one on our list is Nelsons Arnica cooling gel. As far as muscle rubs go, it is pretty standard. It is a versatile rub that can be used for any muscle pain, like if your legs are tired of standing for hours on end. It is recommended for athletes too, especially after a strenuous workout.
The gel has a soothing effect that leaves aching muscles feeling cool. What we loved most about this muscle rub that it is scentless and not sticky at all. For a cost-effective revival of your aching muscles, Nelsons Arnicare Arnica Cooling Gel is a great buy.
Next up, we’ve got Biofreeze Pain Reliever gel. Perhaps you are already familiar with it, as Biofreeze is a tried and trusted brand among many athletes. If you haven’t tried it yet, you’ll soon discover why so many people swear by this product. It relieves muscle and joint pain for up to an impressive three hours, which is longer than the industry standard.
The gel cools muscles and joints as it is rubbed in and continues to provide long-lasting soothing effects. It also has a faint menthol scent, which is calming to the senses. The gel is very easy to apply and penetrates fairly quickly for immediate muscle pain relief. Despite its higher price tag, we’d recommend it.
As the name suggests, the doTERRA Deep Blue Rub is a penetrating gel that will reach all those sore and aching muscles after a hectic training session. As opposed to other products, you’ll be able to use this rub as a moisturiser while soothing muscle pain whenever needed. Your muscles are left feeling soothed while your skin is moisturised thanks to the blend of essential oils in the rub.
Easily target those sore and stiff muscles by rubbing the gel directly on the affected area and experience immediate pain relief. The gel is also non-greasy, which makes it ideal for everyday use or as needed. As with the Biofreeze, the doTERRA product is also a bit pricey but well worth it.
The fourth rub on our list is a bit different from your regular, run-of-the-mill sports rubs. Instead of a gel, it is a wax, and instead of cooling your muscles, it creates a warming sensation. The active ingredients in the rub are cayenne pepper and ginger, which make for a fantastic natural combo. Furthermore, we found that the heat it provides as you rub it in increases blood circulation, which is essential when recovering from sports injuries.
The downside to the product is that it is waxy and the scent can be a bit overwhelming. But, as it has a great price and a powerful soothing effect, we still love it and recommend it to anyone struggling with muscle aches and pains.
Next on our list, we have the JASON Cooling Minerals & Tea Tree Muscle Pain Therapy Balm. The product is completely organic, and its ingredients include tea tree, avocado and menthol, a perfect combination to soothe those aching muscles after an intense routine at the gym. The cooling effect of the balm will ensure your muscles are reached and treated in the best possible way.
The product is a bit scarce and pricey, but still worthwhile, especially if you prefer buying organic products. Be sure to stock up if you do decide on this product for relieving muscle pain. It’s even great for everyday use for those who aren’t as active.
Deep Heat is a tried and trusted favourite in just about every household on the globe, which comes as no surprise. Its rub provides instant pain relief from aching joints and muscles, and it’s perfect for athletes. It is also non-greasy, so you won’t have to worry about any greasy residue on your clothing after using it.
No other product can beat the great price of Deep Heat Heat Rub either. At a very affordable price, it’s perfect for any gym bag. The deep penetrating effect of the rub stimulates blood circulation, making it perfect for recovery after any training session that leaves your muscles feeling tired and sore.
Whether you use it for insect bites, swelling of muscles or muscle pain due to extreme training, Tiger Balm is a winner all the way. You can even use it for relieving congestion when you have the flu. Tiger Balm is made of all-natural ingredients, which makes it even more appealing. Warm your muscles and increase blood circulation to relieve muscle pain quickly by rubbing it on the necessary area.
Tiger Balm is fantastic for pre and post-workout purposes, so you will be able to use it to warm up your muscles before getting started and to aid in pain relief afterwards. No matter how you look at it, Tiger Balm is a great muscle rub at an affordable price.
Recovery is something that might slip a busy athlete’s mind now and then, and yet it is important to ensure you can improve your performance. Warmups and stretches are keys to improving your performance, and they help prevent injury. Any of the rubs we have reviewed will also help relieve muscular pain experienced after a hectic routine.