Can I take Fish Oil with zinc?

Yes, no interaction, and the two reasons the two tubs want the same meal

Can I take fish oil with zinc is answered yes, the two interacting in no direction, a fat absorbed with the meal's fats and a mineral absorbed by its own transport, zinc's real interactions being with the chelating antibiotics, high-dose iron and copper rather than with an oil, and the more useful answer is that the two want the same meal for two different reasons. Zinc wants food because it nauseates without it: 15mg or more of zinc in an empty stomach is the reliable route to the nausea, queasiness and small-hours upset that the ZMA pages trace to the classic fasted-bedtime protocol, and a zinc tablet with a meal produces none of it, so zinc's place is a plate. Fish oil wants fat because it absorbs better with it: an ethyl ester fish oil, which many standard oils are, absorbs several-fold better with a high-fat meal than fasted, a triglyceride oil a little better, and both burp less when taken with food rather than before it, the absorption literature's finding and the fat-soluble shelf's rule, so fish oil's place is the day's fattiest plate. For most lifters both plates are the evening meal, so the pair goes with dinner, one softgel and one small tablet, and a reader who eats a fatty breakfast can take both then instead, the meal and not the hour being what each needs.

The men's-pair folklore audited, zinc's line, the audits, and the pair filed

The pairing is sold to men, and the men's-pair folklore audits to two real sentences and no boost. Zinc's sentences: a contribution to the maintenance of normal testosterone levels in the blood, to normal fertility and reproduction, to normal immune function and to the maintenance of normal skin, hair and nails, each authorised at 15% NRV or more and each a maintenance claim, meaning that adequate zinc keeps a man's testosterone and fertility where his physiology puts them and that a shortfall lowers both and repletion restores them, the zinc-and-reproduction literature's finding, with no rise above a man's own normal from any dose and the word boost unprintable. Fish oil's sentence: EPA and DHA contribute to the maintenance of normal heart function at 250mg a day, a maintenance claim reached by one standard softgel, with the sperm-quality file for omega-3 being small trials in men with poor parameters and no claim, the man's omega-3 page's grading. Two real maintenance sentences, then, and a folklore that adds them into a testosterone-and-vitality story neither supports. Zinc's line: dosed by audit, 10 to 15mg a day for a reader on a low-meat or vegetarian diet or with heavy sweat losses in a hard block, none for a reader eating meat, fish and shellfish, and never sustained above the 25mg supplemental guidance level, since zinc over it depletes copper over months, the line the men's ZMA dose crosses and the reason a separate small zinc beats a formula. The audits are separate: the fish oil by whether oily fish is eaten twice a week, the zinc by the diet's meat and shellfish, and a reader may need both, one or neither. The pair filed: fish oil with zinc is fine, both wanting dinner for nausea and absorption, interacting in no direction, sold to men on two maintenance sentences that are real and no boost that is, with zinc under 25mg by audit, and the worked example being the fish oil half at the dinner both want, one softgel at 17p, £14.99 for 90, with a small zinc beside it.

The verdict, fine together at the meal both want, and a folklore that adds two maintenance claims into a boost

Can I take fish oil with zinc: yes, the two interacting in no direction and both wanting the same meal for different reasons, zinc because it nauseates on an empty stomach and fish oil because an ethyl ester absorbs several-fold better with fat, so one softgel and one small tablet go with dinner, with the men's-pair folklore auditing to zinc's testosterone-maintenance, fertility and immune sentences and fish oil's heart sentence, each real, each maintenance and neither a boost, and zinc dosed by audit at 10 to 15mg and kept under the 25mg copper line. The fish oil half at the dinner both want: Futuro Labs Omega 3 Fish Oil, one softgel with food, 180mg EPA and 120mg DHA, 90 for £14.99 at 17p a day.

What to check on the label

Questions people also ask

Is it okay to take zinc and fish oil at the same time?

Yes: a fat and a mineral on different absorption routes interact in no direction, and the two want the same meal for different reasons, zinc because it nauseates on an empty stomach and fish oil because it absorbs better with fat, so one softgel and one small tablet go with dinner.

Why does zinc make me feel sick?

Zinc on an empty stomach: 15mg or more in a fasted stomach is the reliable route to nausea and queasiness, the fasted-bedtime problem of the classic ZMA protocol, and the same tablet with a meal produces none of it.

Does zinc and fish oil boost testosterone?

No: zinc's sentence is the maintenance of normal testosterone levels in the blood, meaning adequate zinc keeps a man's testosterone where his physiology puts it and repletion restores a shortfall's loss, with no rise above normal from any dose, and fish oil holds no testosterone claim at all.

How much zinc should I take with fish oil?

By audit: 10 to 15mg a day for a reader on a low-meat or vegetarian diet or with heavy sweat losses, none for a reader eating meat, fish and shellfish, and never sustained above the 25mg supplemental guidance level, above which zinc depletes copper over months.

Do I need both zinc and fish oil?

Two separate audits: the fish oil if oily fish is not eaten twice a week, for the 250mg heart claim, and the zinc if the diet lacks meat and shellfish or a hard block sweats heavily, with a reader on a mixed diet needing neither.

Sources

1. The GB claims register, zinc entries: zinc contributes to the maintenance of normal testosterone levels in the blood, to normal fertility and reproduction, to normal immune function and to the maintenance of normal skin, hair and nails, among others, at 15% NRV or more. https://www.gov.uk/government/publications/great-britain-nutrition-and-health-claims-nhc-register
2. Classic absorption work on fish oil ethyl esters: uptake is markedly higher when ethyl ester omega-3 is taken with a high-fat meal, narrowing the gap to triglyceride forms. PubMed record
3. The zinc and magnesium interaction literature: very high supplemental zinc, in the region of 140mg a day, reduced magnesium absorption and balance in a metabolic study, while ordinary supplemental doses of 10 to 25mg show no meaningful interaction, and high zinc also depletes copper. PubMed record
4. EFSA Panel on Dietetic Products. Scientific opinion on the substantiation of health claims related to EPA and DHA and normal function of the heart (250mg daily condition of use). EFSA Journal 2010;8(10):1796. https://www.efsa.europa.eu/en/efsajournal/pub/1796

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