Best Supplements For Joints – Top 7 Supps To Raise Joint Health
Nutrition plays a huge role in your everyday health and wellbeing. You could visit the gym or train every single day, but if you don’t give your body what it needs to support your joints, you may suffer the consequences.
Taking supplements is a great way to get the nutrients you need without drastically altering your diet. Even though a lot of professional athletes swear by taking supplements, some people still don’t believe in their benefits.
Combining a healthy lifestyle with supplements will ensure your joints stay healthy. During strenuous workouts, we place a lot of strain on our bodies and specifically our joints. Cartilage that surrounds our joints can easily be damaged and cause a lot of pain. For you to ensure that no joint is holding you back, be sure to take one of the supplements on our list. In this review, we take a look at some of the best supplements for joints on the market.
Omega 3 Triple Strength Fish Oil
Rich in Omega 3—pure and refined fish oil
21st Century Arthri-Flex Advantage
Contains no artificial flavouring or sugar
U.S. Doctors’ Clinical – Arthro-7
Promotes joint and cartilage health
Schiff Move Free Ultra Triple-Action Tablets
Improves joint comfort and increases range of movement
Soothes joint pain and discomfort
Innopure® Green Lipped Mussel Duo Saver Pack
100% natural product that contains amino acids, omega 3 and glycosaminoglycan
Optima ActivJuice for Joints Plus
Includes chondroitin, MSM and vitamin C
A Closer Look at the Best Supplements for Joints
Before we get started, we’re going to discuss a couple of minor things you should keep in mind before buying any of the supplements we’ve recommended in this review. If you do suffer from joint pain regularly, and it is acute, you should see your doctor first. Even though taking a supplement can relieve pain, if the damage is major, it won’t help you at all.
You need to know that your joints won’t suffer the consequences when training hard. To prevent serious injury to your joints, taking a supplement is the smartest thing to do. If you already suffer from joint pain, you should start taking some form of supplement right away.
Let’s get started and get your joints sorted with the top 7 supplements to improve joint health!
The wonders of Omega 3! This triple strength fish oil will have your joints feeling as good as new, and that’s a fact. But there is more to it than just help for your joints. Taking this supplement will also support your heart’s health and your mental health. Did we mention that it can also improve your range of movement? This is ideal if you train rigorously every day. This product is also completely natural and free of dairy and gluten.
We found this product from Iron Ore Health to be one of the best supplements for joint health improvement. It is also fairly priced and has the perfect 1.5:1 EPA/DHA ratio, which increases absorption of Omega 3s into your body. If you find this product to be anything less than satisfying, you can send it back for a full refund.
Next on our list is a bit of an all-rounder. The 21st Century Arthri-Flex supplement boasts a lot of vitamins and minerals including vitamin C, Magnesium, Zinc, Copper and vitamin D3. You get an overall great boost when you start taking this supplement, that’s for sure! But of course, the main feature is the supplement’s ability to promote joint health and the growth of cartilage.
We can’t say that we found anything wrong with this supplement, and it is also fairly priced. To make sure your body is fully stacked and loaded and ready to take the blows of everyday life, 21st Century Arthri-Flex Advantage is a pretty good bet. You can take our word for it!
We were very curious to put Arthro-7 to the test. U.S. Doctors Clinical has claimed that this supplement works in as little as fourteen days. We can vouch that they aren’t lying. The product has been on the market for ages, and that’s because it works! Say goodbye to painful joints and knees and hello to amazing workouts and an improved range of motion.
The product is FDA approved and has a clinical study to back its efficacy. We can’t argue the fact that this supplement will aid sore joints and improve your training efforts. The supplement is also free of gluten and shellfish. As one of the first joint supplements to surface, it is a trusted product. We give Arthro-7 a thumbs-up!
The fourth joint supplement on our list is the Schiff Move Free Ultra Triple-Action. We’ve included this product in our review because it effectively treats and promotes the health of your bones, cartilage and joints. This product is ideal for professional athletes who want to preserve their joint health and ensure minor injuries don’t have a lasting effect.
For the best results, one tablet is to be taken on a daily basis. One of the active ingredients in this supplement is Type II Collagen, an ingredient that is responsible for maintaining your cartilage. The Hyaluronic Acid cushions and lubricates your joints, affording you an improved range of movement. All in all, a great supplement for athletes!
Next, we have Flexacil Ultra. This supplement is not so much a preventative product but rather a treatment for those who suffer from aching joints and bones. If you are a professional athlete who has had to roll with the punches over the years, this could be the best product for you. The active ingredients in Flexacil are glucosamine sulphate and chondroitin, which are responsible for lubricating and strengthening your cartilage and joints.
What this means is Flexacil Ultra speeds up your recovery progress and ensures that your joints and cartilage are oiled and ready to function when hitting the gym. As a 100% natural product, you can’t go wrong when choosing Flexacil Ultra as your joint supplement of preference.
Now, our number six entry is a bit different from some of the others. It only has two ingredients, namely green lipped mussel and gelatine. It has an interesting history too. Researchers found that some of the indigenous New Zealand tribes had a much lower percentage of arthritis due to the consumption of green lipped mussels. It is also said that green lipped mussels contain a 5-lipoxygenase pathway which has an anti-inflammatory effect when consumed.
As an all-natural product that is not at all expensive, we found it to work wonders. It is definitely worth a shot, and you can rest assured that it is free from any artificial flavouring, sugar, wheat or yeast. For some more oomph for your joints and bones, you don’t need much more than the Innopure® Green Lipped Mussel Duo Saver Pack!
And the final supplement we look at is one of a liquid kind, Optima ActivJuice. The active ingredients in this wonder juice include chondroitin, MSM and vitamin C. Whether you are treating acute arthritis or joint pain and discomfort, it is believed that Glucosamine hydrochloride has a higher volume of glucosamine per gram than glucosamine sulphate, making it more effective.
Combine this with a healthy lifestyle and your joints and bones will love you. The fact that it is in liquid form also makes it much easier to consume than tablets and pills. Even though you get all the benefits of the good stuff without delay, the product does contain sugar and flavouring. But, it’s still a good option if you don’t like taking powders or tablets!
Remember, keeping fit does not mean you are healthy. Your body needs certain vitamins and minerals to keep you at your very best in every situation. Your mind has to be sharp during the day, while your joints need to function without hindrance. Here, we have highlighted some of the very best supplements that will improve your cartilage and joint health. Some of them include other ingredients to ensure an overall boost in performance.
Do you prefer taking a powder over a pill or liquid? Whatever your preference, we’ve included a variety of the best supplements for joints in our review so you can find a product that’s right for you. We’ve done the tests and ensured that all of these products deliver results. All you have to do is select the product you feel comfortable taking! Here’s to a healthy lifestyle and improved mobility!