Best Foam Rollers To Reduce DOMs & Fatigue
If you think about your workout routine and your progress so far, is there something you can single out that is holding you back? Most professional athletes will agree that delayed onset muscle soreness (or DOMS) and fatigue are the main culprits. But how do you prevent it?
Recovery after any workout is essential in the process of getting fit and increasing your performance. That is why stretching and using a foam roller is the key to ensuring your muscles remain in shape, even after hitting the weights hard. Trust us, your muscles will thank you if you start doing stretches before and after a workout. We’ve found the five best foam rollers that are perfect for the job!
TriggerPoint GRID Foam Roller
Access to a free instructional video library
LuxFit Premium High-Density Foam Roller
Extra firm, made from moulded polypropylene foam technology that doesn’t change shape
BODYMATE Foam Roller
Lightweight and portable foam roller
Rumble Roller Extra Firm Foam Roller
Durable with knob-like fingers that are excellent for massages
OPTP PRO-ROLLER Soft Density Foam Roller
Durable foam roller made from cross-linked, closed-cell, long lasting EVA foam
Rolling with the Best Foam Rollers
Your body will be grateful for a little bit of TLC after a strenuous workout. But how do you select a foam roller? Since there are so many to pick and choose from, we took the liberty of reviewing our favourite foam rollers that will reduce DOMS and fatigue and allow you to reach your workout goals faster.
At number one on our top five is the TriggerPoint GRID foam roller. If you are one of those people who think that one foam roller is pretty much like the other, you’ve got it wrong! This specific foam roller is ahead of the pack when it comes to design, durability and much more.
With its multi-density exterior and hollow core, you’ve got a winning combination for getting loose and flexible before or after a workout. The product is also highly recommended and trusted by sports professionals such as therapists, trainers and athletes from around the globe.
Say goodbye to your massage therapist and hello to GRID’s TriggerPoint roller! Never experience soreness or stiffness again with this handy foam roller. Did we mention that it is compact and easy to carry with you wherever you go? For improved performance, flexibility and range of motion, look no further than this foam roller.
Our second entry is one for the more serious athletes among us. Its high-density nature makes it very hard, yet ideal for deep tissue physical therapy or stretching before your workout. Due to the high-density polypropylene, you can rest assured that it won’t change shape and that it can last a lifetime (if properly taken care of).
The LuxFit foam roller comes in different sizes, so you can stock up on all of them and have one for every muscle group. They are perfect for pre and post-workout stretching as well as massages and physical therapy. Experience an improvement in your performance instantly by using one of these.
Ideally used for core strengthening, positioning, balance and the prevention of muscle injury, you’ll always be in good hands when you’ve got a LuxFit foam roller on hand. Improve your workout performance with more flexibility when you start using this handy high-density roller.
The third entry is BODYMATE’s incredible foam roller. This versatile foam roller will get even the trickiest of knots out and conveniently fits in your gym bag. With a claim as bold as having the effectiveness of a physical therapist, you’ve got to be at least curious about what it has to offer.
This foam roller can be beneficial to both newbies and professional athletes. You even get a free downloadable eBook if you buy one of these bad boys. Use pre and post workout for optimal results, and enjoy reduced fatigue and muscle soreness as well as an improved workout.
The best thing about this roller is the fact that it releases toxins if you use it before your workout. This allows you to push on through even if you feel like you can’t. Who wouldn’t benefit from an increased range of motion and more flexibility?
For the professional athletes out there, we are proud to present the RumbleRoller. This foam roller is specially designed to be extra firm and provide the right amount of pressure on those muscles of yours. Thanks to the spikes on the foam roller, you can expect a real “therapist massage” experience when using the roller.
The spikes flex and roll with your body, kneading and stretching your muscles. Not only does this prevent serious muscle injury but it allows you to go harder and further in your workout routine. For best results, use your RumbleRoller for sore glutes, hamstrings and hip capsules.
As mentioned, this foam roller is not for the beginners or faint-hearted out there but rather for professionals. Ultimately, we would highly recommend it to any serious athlete. You can expect a high-quality product that will last a lifetime.
And last but not least, we have a bit of a twist in our foam roller tale. This foam roller is different from the others featured on our list of favourites, but it is still one of the best. The first big difference you will notice is the smooth surface. Next, you’ll find that it is much softer than the average foam roller.
This handy foam roller is designed with EVA foam construction to ensure that it will stand the test of weight and time. You can rest assured it will do the trick, workout after workout.
Whether you want to use it for a quick massage or to release soreness and stiffness after a hectic routine, this soft-density foam roller will have your back. You can also use it to improve your core and flexibility and to increase your range of motion while stretching. All in all, it’s a great buy for fitness pros and beginners alike.
And that concludes our review. We’ve included different types of foam rollers on our list so you can find the best one for reducing DOMS and fatigue while ultimately giving you the push you need to go the extra mile. We included foam rollers for serious trainers as well as those that would suit someone who is just starting out.
Not all the rollers on our list are the same shape and size. Let’s take a quick look at the different types of foam rollers.
Narrow Foam Rollers
You might have noticed that some foam rollers are narrower than others. The standard thickness is 15 cm, but you also have the option to get a 10 cm thick foam roller. These are perfect for rehabilitation exercises after an injury or for beginner athletes.
Textured Foam Rollers
These fall in the same category as high-density foam rollers and are ideal for serious athletes. Due to the texture and density, these rollers apply more pressure and provide a high-intensity deep tissue massage after those tough workouts.
Shorter Foam Rollers
Shorter foam rollers are perfect if you want to target a specific area or muscle group. If you are a runner or a CrossFit athlete, you would greatly benefit from one of these. A shorter foam roller allows you to tackle muscles one at a time, like your hamstrings or calves.
For those of you who have not experienced the benefits of using a foam roller yet, we bet you are excited to give it a shot now. You will not only experience less stiffness but you’ll see an increase in flexibility and performance. Your body will thank you for it!
It might be difficult to find one that suits your needs, and when you are comparing foam rollers, you might be tempted to buy the first and most affordable option. Take it from us, you’d better stick to our list and invest in something that will offer real value for money.
Our top recommendation? For the noobs, definitely the OPTP PRO-ROLLER Soft Density Foam Roller. For serious athletes looking to up their game, we’d highly recommend the RumbleRoller Extra Firm Foam Roller.